Mediterranean Chicken Patties are a delicious, healthy twist on traditional chicken burgers, bursting with vibrant flavours and wholesome ingredients. These patties blend ground chicken with fresh herbs, garlic, sun-dried tomatoes, and a hint of lemon, making each bite juicy and aromatic. They’re perfect for anyone craving something light yet satisfying, and they come together in under an hour, making them ideal for busy weeknights.
Whether you’re looking for a fresh addition to your weekly meal plan or a crowd-pleasing dish for a family gathering, these patties fit the bill. Serve them with a crisp salad, tuck them into pita bread with tangy tzatziki, or enjoy them as protein-packed snacks. Their versatility shines through, allowing them to easily adapt to what you have on hand.
You’ll love how these patties bring Mediterranean sunshine to your table, even on the busiest days. They’re loaded with protein, low in carbs, and naturally dairy-free, making them suitable for a variety of diets. Plus, kids and adults alike will be reaching for seconds thanks to the tender texture and savoury flavours.
Cooking these on the stovetop gives them a golden, slightly crisp exterior while keeping the inside moist and tender. The aroma as they sizzle will have everyone gathered in the kitchen, eager for a taste. Simple ingredients, easy prep, and bold Mediterranean flavours—what more could you ask for?
Why You’ll Love This Recipe
– Bursting With Mediterranean Flavor: Every bite features juicy chicken, zesty lemon, and aromatic herbs for an authentic Mediterranean taste experience.
– Quick and Easy: These patties are simple to prepare and cook, making them perfect for busy weeknights or meal prep.
– Healthy and Nourishing: High in protein and low in carbs, they’re a wholesome option for families, kids, or anyone watching their nutrition.
– Versatile Serving Options: Enjoy them on their own, with salads stuffed in a pita or topped with your favourite sauces.
– Kid-Friendly: Mild, savoury, and not spicy—kids love them, and they’re great for lunchboxes or snacks.
Mediterranean Chicken Patties
Description
Mediterranean Chicken Patties are a delicious, healthy twist on traditional chicken burgers, bursting with vibrant flavours and wholesome ingredients. These patties blend ground chicken with fresh herbs, garlic, sun-dried tomatoes, and a hint of lemon, making each bite juicy and aromatic.
Ingredients
For The Chicken Patties
Optional For Serving
Instructions
Prepare The Chicken Mixture
In a large mixing bowl, add ground chicken, chopped sun-dried tomatoes, fresh parsley, fresh dill, minced garlic, finely chopped red onion, lemon zest, lemon juice, ground cumin, ground coriander, smoked paprika, salt, and black pepper. Use a spatula or your clean hands to mix everything thoroughly until all the ingredients are evenly combined. Avoid over-mixing, which can make the patties dense.
Shape The Patties
Once the chicken mixture is evenly combined, use your hands to divide it into eight equal portions. With lightly oiled hands, gently shape each portion into a round patty about 1/2 inch thick. Place the shaped patties onto a plate lined with parchment paper or lightly oiled to prevent sticking. If the mixture is sticky, oil your hands as needed to avoid sticking.
Rest The Patties
Place the plate of shaped patties in the refrigerator and let them rest for about 10 minutes. This brief chilling time helps the patties firm up, making them easier to handle and ensuring they hold their shape during cooking.
Cook The Patties
Heat 2 tablespoons of olive oil in a large non-stick skillet or frying pan over medium heat. Once the oil is shimmering, carefully add the chilled chicken patties to the pan, ensuring they are not overcrowded. Cook the patties for about 4–5 minutes per side or until they are golden brown and cooked thorough (the internal temperature should reach 165°F/74°C). If needed, cook in batches and add a bit more oil between batches. Place the cooked patties on a plate lined with paper towels to drain any excess oil.
Serve The Chicken Patties
Arrange the hot, golden-brown Mediterranean chicken patties on a serving plate. Garnish with extra chopped fresh parsley or dill for a burst of colour and flavour. Serve them with sides like mixed greens, sliced cucumbers, cherry tomatoes, and a generous dollop of tzatziki sauce or your favourite Mediterranean dip. These patties are perfect on their own, tucked in pita bread, or as a main course alongside a fresh salad.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 488.55kcal
- % Daily Value *
- Total Fat 21.58g34%
- Saturated Fat 4.76g24%
- Cholesterol 102.52mg35%
- Sodium 1138.15mg48%
- Potassium 1368.16mg40%
- Total Carbohydrate 47.4g16%
- Dietary Fiber 4.05g17%
- Sugars 7.94g
- Protein 29.36g59%
- Vitamin A 1926.43 IU
- Vitamin C 54.35 mg
- Calcium 147.28 mg
- Iron 4.5 mg
- Vitamin E 2.35 mg
- Vitamin K 75.11 mcg
- Thiamin 0.39 mg
- Riboflavin 0.43 mg
- Niacin 9.32 mg
- Vitamin B6 0.82 mg
- Folate 62.57 mcg
- Vitamin B12 0.63 mcg
- Pantothenic Acid 1.91 mg
- Phosphorus 352.45 mg
- Magnesium 78.29 mg
- Zinc 2.72 mg
- Selenium 13.32 mcg
- Copper 0.43 mg
- Manganese 0.77 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Make Ahead: The patties can be mixed and shaped up to a day in advance and kept covered in the refrigerator until ready to cook.
- Freezer Friendly: Cooked patties freeze well. Cool them thoroughly, then freeze them in a single layer. Store them in a sealed bag for up to 2 months. Reheat in the oven or skillet until warmed through.
- Adjust The Herbs: Use whatever fresh herbs you have on hand—basil or mint can be swapped for parsley or dill.
- Moisture Matters: If your mixture feels too wet, add a tablespoon of breadcrumbs; if too dry, a splash of olive oil or lemon juice helps.
- Gluten-Free: For a gluten-free version, serve with gluten-free pita or over a salad, and skip breadcrumbs if you use any.
- Batch Cooking: Double the recipe for meal prep—these patties are great for quick lunches all week.
